NORA TEA

Brewing and enjoying NORA tea is one of my favorite rhythms during pregnancy and postpartum. If you're looking for a nutrient-packed herbal tea to support your pregnancy, postpartum recovery, or overall well-being, NORA tea is a fantastic choice. This blend of Nettle, Oatstraw, Red Raspberry Leaf, Alfalfa, and Dandelion Root is rich in vitamins and minerals that nourish your body and help prepare it for childbirth and beyond. BUT, purchasing NORA Tea or “Pregnancy Tea” pre-mixed can be extremely expensive. Especially if you’re aiming to drink a quart a day.

In this guide, we’ll dive into why NORA tea is beneficial, where to source the ingredients, and how to make your own batch at home.

Why Drink NORA Tea?

NORA tea is a powerhouse of nutrients, making it a staple in many pregnancy and postpartum wellness routines. Each ingredient offers unique benefits:

Nettle Leaf – High in iron, calcium, and magnesium, nettle supports energy levels, reduces swelling, and promotes kidney health.
Oatstraw – A nervous system tonic that helps with stress, sleep, and overall relaxation. It also contains silica for strong hair, skin, and nails.
Red Raspberry Leaf – Known as the “uterine tonic,” this herb supports tone and function of the uterus, making it a favorite among those preparing for labor.
Alfalfa – Packed with vitamins A, D, E, and K, alfalfa is particularly beneficial in the third trimester as it can help support healthy blood clotting and milk production.
Dandelion Root – Supports liver function, aids digestion, and helps with fluid retention, making it beneficial for pregnancy and postpartum recovery.
Peppermint – A soothing herb that can help with nausea, digestion, and bloating while adding a refreshing taste to the tea.

Together, these herbs create a nourishing, mineral-rich infusion that can be safely enjoyed throughout pregnancy and postpartum.

Where to Buy My Favorite NORA Tea Ingredients

I love making my own NORA tea, and I’ve carefully selected high-quality organic herbs and supplies. Here are my favorite go-to products:

Organic Nettle Leaf – Buy Here
Organic Oatstraw – Buy Here
Organic Red Raspberry Leaf – Buy Here
Organic Alfalfa Leaf – Buy Here
Organic Dandelion Root - Buy Here
Organic Peppermint - Buy Here
Glass Storage Jars – Buy Here
Tea Strainer or Infuser – Buy Here
Quart-Sized Mason Jars (for drinking) – Buy Here
Local, Raw Honey - Buy Local for optimal benefits. Local Farmers Markets always sell honey!
View the Whole Amazon List HERE

These links take you to the exact products I personally use and recommend for the best quality herbal tea experience. But, Here are some other places you may find the herbs:

Local Health Food Stores – Many carry loose-leaf herbs in their bulk sections.
Online Herbal Shops – Trusted sources like Mountain Rose Herbs, Starwest Botanicals, or Frontier Co-op offer organic herbs.
Amazon or Etsy – Some sellers offer small-batch or organic options. Just check reviews for quality assurance.
Local Herbalists or Farmers Markets – Supporting small businesses can give you access to fresh, high-quality herbs.

Look for organic and sustainably harvested herbs whenever possible to ensure you're getting the best quality.

How to Make NORA Tea

Classic Ingredients:

1 part Nettle Leaf
1 part Oatstraw
1 part Red Raspberry Leaf
1 part Alfalfa
1/2 part Dandelion Root (optional)
1/4 part Peppermint (optional)

You can adjust the ratios to your preference, but a 1:1:1:1:0.5:0.25 ratio is a great starting point.

Instructions:

Mix the Herbs: In a large jar or airtight container, combine equal parts of each herb and mix well. Store in a cool, dark place.
Brew Your Tea:
- Add 1 tablespoon of the blend per cup of hot water. It is recommended to drink 32 oz per day to get alllll the benefits.
- For a stronger infusion, steep overnight (8+ hours) in a quart-sized mason jar with hot water.
- Strain and enjoy hot or cold.
- My personal favorite way to drink NORA is over ice!
Sweeten if Desired: Add honey, lemon, or a splash of juice for taste.
If you want a step by step - Check Instagram (@barebirthpodcast) for a step by step video guide.

How & When to Drink NORA Tea?

While most people know it as “pregnancy tea” it can be game changer in every stage of motherhood - especially during postpartum when we are naturally nutrient deficient.

First Trimester: After 16 weeks of pregnancy you can drink a quart of NORA tea 5 or more times per week! To enjoy before 16 weeks, simply omit the Red Raspberry leaf.
Second & Third Trimester: 3-4 cups per day can provide optimal nourishment.
Postpartum: Continue drinking for recovery, hydration, and mineral replenishment. This nutrient powerhouse can help with milk supply, fatigue, blood sugar, mood swings, and so much more.

Additional Pregnancy Nutrition Resources

Lily Nichols “Real Food For Pregnancy” : Lily Nichols emphasizes a nutrient-dense, whole-food diet for optimal prenatal health. She debunks outdated nutrition myths, highlights key nutrients, and provides practical meal guidance to support both mother and baby.
NEEDED Prenatal Supplements: Pregnancy supplements provide key nutrients that benefit mom and baby. What's not in NEEDED supplements is as important as what is. You won't find: unnecessary fillers, poor nutrient forms like Folic Acid, unsustainably-sourced ingredients (like Vegan D3), high heavy metal loads, and nutrients better taken separately including Omega-3 and Iron.
Nine Golden Months:The Essential Art of Nurturing the Mother-To-Be: Nine Golden Months shares timeless guidance from the Heng Ou’s extraordinary circle of practitioners, guides, and wisdom-keepers specializing in prenatal care; it draws from Traditional Chinese medicine and Ayurveda, and features rituals and self-sourced wisdom, so that it addresses all aspects of a woman’s pregnancy experience: emotional, mental, physiological, and spiritual.